Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, March 12, 2009

Thursday 090312

Rest Day or make up a WOD you may have missed or work on a Skill or challenge

Gosh! That was fun. Can we do more pullups next time?

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