Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, March 5, 2009

Thursday 090305

Push Jerk 1-1-1-1-1-1-1 reps

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Sarah getting the triple extension (ankles, knees, hips) and some air while doing Cleans.

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