CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Thursday, March 5, 2009

Thursday 090305

Push Jerk 1-1-1-1-1-1-1 reps

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Sarah getting the triple extension (ankles, knees, hips) and some air while doing Cleans.
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