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Saturday, March 14, 2009

Saturday 090314

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

This picture of Marc teaching Mexican kids the "Pose" running technique turned up on the CrossFit Endurance website for the Friday 13th WOD

1 comment:

Jeff said...

OHP:

JJ 90x5, 95x5, 105x5, 80x15
SJ 65x5, 75x5, 80x3, 55x12

Heavy Barbara (1 Round, 23lb vest):

JJ - 6:24

Planned to do 2 rounds, but my lungs did not bounce back due to congestion. Need another full day off metcon to be ready for Monday(hopefully)