An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
REMINDER: CROSSFIT STILLWATER FEES ARE DUE BY FEBRUARY 10th
Saturday, March 14, 2009
1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
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This picture of Marc teaching Mexican kids the "Pose" running technique turned up on the CrossFit Endurance website for the Friday 13th WOD