Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Friday, March 20, 2009

Friday 090320

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 pullups

Post time to comments.

Omid chasing after his medicine ball during the "Nothin' But Balls WOD"

No comments: