REMINDER: CROSSFIT STILLWATER FEES ARE DUE BY APRIL 10TH
NEW TO CROSSFIT?
An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
The 2015 CrossFit Open kicks off Thursday, Feb. 26. The WODs will be announced every Thursday at 7p.
2015 CrossFit Open WOD Schedule: Thursday: 8p 'til ??? Friday: 8P 'til ??? Saturday: 9:30a or after the 8:30-9:30a class finishes. Sunday: 2p
For those doing The Open WODs on Thursday and Friday, you have to stay and help me clean.
Friday, March 20, 2009
Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 pullups
Post time to comments.
Omid chasing after his medicine ball during the "Nothin' But Balls WOD"