Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, February 4, 2009

Wednesday 090204

Five rounds for time of:
30 Glute-ham sit-ups or Swiss ball situps
25 Good Mornings Men use 45lb bar/women use 30 lb bar

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CrossFit Stillwater welcomes newbies Trent and Keri, who completed their second CF WOD last night.

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