Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Tuesday, February 17, 2009

Tuesday 090217

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

What's the nice thing about doing "Cindy" or any of the other girls for the first time? You set a PR! What's the worst thing about it? You have to beat that PR from now on!

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