We Will Be Closed Thanksgiving Day

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Wednesday, February 25, 2009

Thursday 090226

GYMNASTICS SKILLS NIGHT

THERE WILL BE NO 6 PM CROSSFIT. EVERYONE COME INSTEAD AT 7:30PM TO WORK ON GYMNASTICS SKILLS AT YOUTH FITNESS ZONE.

This is the face of pure determination during last night's WOD. Matt gutted through 3 of the 5 rounds of 15 overhead squats without dropping the bar mid-set.

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