Thursday 090226

GYMNASTICS SKILLS NIGHT

THERE WILL BE NO 6 PM CROSSFIT. EVERYONE COME INSTEAD AT 7:30PM TO WORK ON GYMNASTICS SKILLS AT YOUTH FITNESS ZONE.

This is the face of pure determination during last night's WOD. Matt gutted through 3 of the 5 rounds of 15 overhead squats without dropping the bar mid-set.