Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Wednesday, February 25, 2009

Thursday 090226

GYMNASTICS SKILLS NIGHT

THERE WILL BE NO 6 PM CROSSFIT. EVERYONE COME INSTEAD AT 7:30PM TO WORK ON GYMNASTICS SKILLS AT YOUTH FITNESS ZONE.

This is the face of pure determination during last night's WOD. Matt gutted through 3 of the 5 rounds of 15 overhead squats without dropping the bar mid-set.

No comments: