CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Thursday, February 12, 2009

Thursday 090212

Five rounds for time of:
70 lb DB swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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