An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get you Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Thursday, February 5, 2009

Thursday 090205

Back to Basics

Tonight we will be learning or relearning our friend "The Squat", air, front and overhead. We are going to break the squat down into it's components and put it back together again.

Subbing unstable Swiss ball sit-ups for GHD sit-ups proved to be challenging. Sarah and Marc cranked them out. I fell on my butt a couple of times.

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