Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, February 21, 2009

Saturday 090221

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Conrad, at 60 yrs young, puts most of my younger guys at the gym to shame with his 110% effort and dogged stubbornness

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