Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, February 14, 2009

Saturday 090214

Complete as many rounds in 20 minutes as you can of:
Row 250 meters or Bike 500 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

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