Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Saturday, February 7, 2009

Saturday 090207


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Conrad informed me this evening while doing "Elizabeth" that this was his one year anniversary of doing CrossFit. His first WOD, you guessed it "Elizabeth". I was shocked. I cannot believe that a year has passed. A search of old blog posts revealed that January 18, 2008 was CrossFit Stillwater's debut. The WOD for that day, "Elizabeth". I can hear the Twilight Zone music now!

1 comment:

Anonymous said...

Over a year old. WAY TO CO CF Stillwater. I tell you what we sure do miss our CF family!! Amanda is working out hard at the Post Gym and missing the ladies at CF Stilly. I have been working out with her on her WODs but not the same as in Stillwater. Plus it is a typical GLOBO Gym and we get a lot of blank stares when we are doing the CF warm up or trying to put together the WOD. Nice thing about the military though I have met a lot of Soldiers that do CF on their own also.. Anyways Congrats ADAM and to everyone there at CF Stillwater We sure do miss you and look forward to visiting soon

Doug and Amanda Rundle
PS this damn 100 day burpee challenge is a bear!!