An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

CrossFit Open

The 2015 CrossFit Open kicks off Thursday, Feb. 26. The WODs will be announced every Thursday at 7p.

2015 CrossFit Open WOD Schedule:
Thursday: 8p 'til ???
Friday: 8P 'til ???
Saturday: 9:30a or after the 8:30-9:30a class finishes.
Sunday: 2p

For those doing The Open WODs on Thursday and Friday, you have to stay and help me clean.

Saturday, February 7, 2009

Saturday 090207


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Conrad informed me this evening while doing "Elizabeth" that this was his one year anniversary of doing CrossFit. His first WOD, you guessed it "Elizabeth". I was shocked. I cannot believe that a year has passed. A search of old blog posts revealed that January 18, 2008 was CrossFit Stillwater's debut. The WOD for that day, "Elizabeth". I can hear the Twilight Zone music now!

1 comment:

Anonymous said...

Over a year old. WAY TO CO CF Stillwater. I tell you what we sure do miss our CF family!! Amanda is working out hard at the Post Gym and missing the ladies at CF Stilly. I have been working out with her on her WODs but not the same as in Stillwater. Plus it is a typical GLOBO Gym and we get a lot of blank stares when we are doing the CF warm up or trying to put together the WOD. Nice thing about the military though I have met a lot of Soldiers that do CF on their own also.. Anyways Congrats ADAM and to everyone there at CF Stillwater We sure do miss you and look forward to visiting soon

Doug and Amanda Rundle
PS this damn 100 day burpee challenge is a bear!!