Starting Friday, May 6: Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!
Saturday, February 7, 2009
Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Conrad informed me this evening while doing "Elizabeth" that this was his one year anniversary of doing CrossFit. His first WOD, you guessed it "Elizabeth". I was shocked. I cannot believe that a year has passed. A search of old blog posts revealed that January 18, 2008 was CrossFit Stillwater's debut. The WOD for that day, "Elizabeth". I can hear the Twilight Zone music now!