An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
Saturday, February 7, 2009
Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Conrad informed me this evening while doing "Elizabeth" that this was his one year anniversary of doing CrossFit. His first WOD, you guessed it "Elizabeth". I was shocked. I cannot believe that a year has passed. A search of old blog posts revealed that January 18, 2008 was CrossFit Stillwater's debut. The WOD for that day, "Elizabeth". I can hear the Twilight Zone music now!