Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Sunday, February 22, 2009

Monday 090223

3 rounds for time of:
Row 500 meters or sub 50 45lb SDHP
21 Burpees
Run 400 meters

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