Starting Friday, May 6: Bring A Friend For Free Friday.
Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit!

Monday, February 2, 2009

Monday 090202

We are finally moved into the new box at 1615 N Country Club Dr, Suite D!
Come in early to get warmed up as this WOD takes a while!

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Working on ovehead press form.

1 comment:

Carl said...

815 Lbs
375 Deadlift
165 Shoulder Press
275 Back Squat