CROSSFIT STILLWATER FEES ARE DUE BY August 10TH

NEW TO CROSSFIT?

An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.

For more information click on the Getting Started link.

Monday, February 2, 2009

Monday 090202

We are finally moved into the new box at 1615 N Country Club Dr, Suite D!
Come in early to get warmed up as this WOD takes a while!

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Working on ovehead press form.

1 comment:

Carl said...

815 Lbs
375 Deadlift
165 Shoulder Press
275 Back Squat