CROSSFIT STILLWATER FEES ARE DUE THIS WEEK.
Starting June 3rd the 12:30p class has been expanded from MWF to MTWThF.

Monday, February 2, 2009

Monday 090202

We are finally moved into the new box at 1615 N Country Club Dr, Suite D!
Come in early to get warmed up as this WOD takes a while!

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Working on ovehead press form.
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1 comment:

Carl said...

815 Lbs
375 Deadlift
165 Shoulder Press
275 Back Squat

February 3, 2009 at 5:54 PM

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