An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. The variety of movements and eventual intensity in some CrossFit workouts require appropriate coaching and exposure for safety and efficacy. Our intro course is called FOUNDATIONS ON-RAMP, and is designed for individuals who want to train in our group CrossFit classes. Each FOUNDATIONS ON-RAMP class includes a warmup, skill review, movement instruction and screening, workout, cool-down and time for questions; all with a dedicated Coach. Emphasis is on movement assessment and technique proficiency. Athletes receive a gradual exposure to the intensity levels experienced in our group classes.
For more information click on the Getting Started link.
REMINDER: CROSSFIT STILLWATER FEES ARE DUE BY FEBRUARY 10th
2 person teams
10 Rounds For Time:
9 Hang Power Cleans
6 Push Jerks
Men use a 155 lb barbell. Women use a 105 lb barbell.
Partner 1 completes 1 round of DT while partner 2 rests, then switch.
With the clock set @ 17 minutes complete the following:
12 minutes to complete as many rounds as possible of:
With the remaining 5 minutes
Establish a 1RM Clean & Jerk