We will be having the 6a class on Thursday 2/22

Wednesday, February 21, 2018

Thursday 180222

Row 200 Meters
21 Push Jerk (135/95)
Row 200 Meters
15 Push Jerks
Row 200 Meters
9 Push Jerks

Tuesday, February 20, 2018

Wednesday 180221

For Time:
63 Double Unders
21 Squat Cleans (135/95)
21 Ring Dips
42 Double-unders
15 Squat Cleans
30 Push-ups
21 Double-unders
9 Squat Cleans
18 Handstand Push-ups

Monday, February 19, 2018

Tuesday 180220

5 Rounds For Time:
15 Toes To Bar
10 Burpee Box Jump Overs (24/20)

Sunday, February 18, 2018

Monday 180219

20 minute AMRAP:
Run 400 Meters
10  Alternating Arm Kettlebell Snatch (55/35)
10 Pull-ups

Saturday, February 17, 2018

Sunday 180218

Olympic Lifting. Make up a missed WOD. Mobility. Work on gymnastics skills.

Friday, February 16, 2018

Saturday 180217

2 person teams
20 minute AMRAP
Partner 1: One Round Of Cindy:
                   5 Pull-ups
                  10 Push-ups
                  15 Air Squats
Partner 2: Max Rep Power Clean & Jerks (135/95)
Score is the total number of rounds of Cindy completed plus the number of power clean & jerks.

Thursday, February 15, 2018

Friday 180216

Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats

Wednesday, February 14, 2018

Thursday 180215

For Time:
30 Overhead Walking Lunges
30 Knees-To-Elbows
30 Sit-ups
Row, 30 Calories
30 Sit-ups
30 Knees-To-Elbows
30 Overhead Walking  Lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

Tuesday, February 13, 2018

Wednesday 180214

7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Monday, February 12, 2018

Tuesday 180213

21-15-9 reps for time of:
Snatches
Box jumps
Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box