CrossFit Stillwater Fees Are Due This Week

Sunday, June 24, 2018

Monday 180625

Strength:
5 sets of the following complex:
5 Power Cleans + 5 Front Squats + 5 Push Jerks
Increase weight on each set
Rest as needed between sets
WOD:
4 rounds for time on each round
Row 500 meters
Rest 2 minutes between rounds

Saturday, June 23, 2018

Sunday 180624

Olympic Lifting. Make up a missed WOD. Mobility. Work on gymnastics skills.

Friday, June 22, 2018

Saturday 180623

Teams of 3
20 minute AMRAP/Reps
Farmers Walk, 150 Feet (2-70lb KBs/2-55lb KBs) (timer)
Max Rep Thrusters (95/65)
Air Bike, Max Calories

Thursday, June 21, 2018

Friday 180622

Strength:
Close Grip Bench Press
5 X 5 reps
Increase weight on each set
WOD:
3 Rounds For Time:
Row 250 Meters
25 Ring Push-ups

Wednesday, June 20, 2018

Thursday 180621

Strength:
Front Squat
5 x 3 reps
Increase weight on each set
WOD:
5 Rounds For Time:
5 Power Clean (135/95)
7 Box Jumps (24/20)
9 Chest To Bar Pull-ups

Tuesday, June 19, 2018

Wednesday 180620

20 Minute AMRAP
20 Kettlebell Swings (55/35)
15 Burpees
10 Toes To Bar

Monday, June 18, 2018

Tuesday 180619

Strength:
Back Squat
4 X 5 reps
WOD:
9 minute AMRAP
5 Dumbbell Box Step Overs (50lb DBs/35lb DBs) (24"/20")
10 Strict Pull-ups
20 Wall Balls (20/14)

Sunday, June 17, 2018

Monday 180618

Strength:
Push Press
6 X 3 reps
Increase weight on each set
WOD:
3 Rounds For Time:
Run 200 Meters
50 Double-unders
12 Clean & Jerks (115/85) (95/65)

Saturday, June 16, 2018

Sunday 180617

Father's Day
WE ARE CLOSED
 Go Spend some time with your dad.

Friday, June 15, 2018

Saturday 180616

3 Person Team WOD
20 minute AMRAP
Station 1: 1 round of Cindy
                     5 Pull-ups
                     10 Push-ups
                     15 Squats
Station 2: Max rep Hang Power Cleans (115/75)
Station 3: Rest.

The timer is the person doing Cindy.